Sweatmix (dine in, delivery or take out)

metric (featuring Emily Haines & some dudes)

What makes a good sweatmix? Variety & Energy. Here's the menu for today.

Enjoy!

Luvstanx :)

.................................................

Metric – 'Gold Guns Girls' #sweatmix #running (I luvvv Emily Haines...more & more) ♫ http://blip.fm/~o624f

needs more cowbell.... Friendly Fires - White Diamonds (Ray Mang remix) RB @moloko_sp #sweatmix ♫ http://blip.fm/~o61sx

Don't Stop The Rock – Freestyle (Friday Night Posse Remix) RB@NicolesGetaways #sweatmix ♫ http://blip.fm/~o61my

Fever Ray – 'If I Had A Heart' (Fuck Buttons Remix) #sweatmix ♫http://blip.fm/~o61d1

Ruby Jean And The Thoughtful Bees – "How To Win Friends and Influence People" #sweatmix ♫ http://blip.fm/~o610u

#sweatmix Broken Social Scene – 'All to All' RB @pressurekid ♫http://blip.fm/~o60m9

Tommy Sparks – She's got me Dancing vs Ladyhawke ♫http://beta.blip.fm/~nyoey #musicmonday #sweatmix

I Don't Ever Want to Change ♪ The Drones http://bit.ly/9Q4ylc#sweatmix

Ships ♪ New Ruins http://bit.ly/cGyxQW #sweatmix #biking

spring and by summer fall ♪ Blonde Redhead http://bit.ly/9W5yct#sweatmix #biking

nice one for the end of your workouts :] Mercury Rev – "Holes"#sweatmix #cooldown ♫ http://blip.fm/~o3uw6

The Wedding Present – Yeah Yeah Yeah Yeah Yeah #sweatmix#running (sprints) ♫ http://blip.fm/~o3ts7

Frightened Rabbit - "Square 9" #sweatmix ♫ http://blip.fm/~o3svb

The Bats – "Steppin Out" #sweatmix with #kiwi power! ♫http://blip.fm/~o3rx6

#sweatmix #machine #workout RB @DJ_DanceMix: "PALE THE KID - Power Of Bass" ♫ http://blip.fm/~o3rjh

#sweatmix thanx! RB @sliddy: @MalcolmSchmidt Yeah Yeah Yeahs – Y-Control ♫ http://blip.fm/~o3r56

Fever Ray - "I'm Not Done" RB @markmac: "rb@Indie_Tunes"...#sweatmix ♫ http://blip.fm/~o3edz

The Flaming Lips – "Silver Trembling Hands" #sweatmix (ran to it yesterday) ♫ http://blip.fm/~o3ec2

Sweatmix, April 1st

Fool's Gold (the movie, has nothing to do with this post either)

**DISCLAIMER** It was April Fool's day so don't attach any deep significance to the selections. As always, I share music that appeals to me and what might help your workout. The focus is energy, tempo, and variety. It's important to me to mix styles so I don't get in a rut.

Enjoy sweating to these!

-- Luvstanx

8:57pm, Apr 01 from Blip.fm

Stereolab – Orgiastic #sweatmix ♫http://blip.fm/~nyt9p

luvstanx
8:47pm, Apr 01 from Blip.fm

nice pick (I have the FB's on the iPod)#sweatmix :] rb @BlessedBea Fuck Buttons – The Lisbon Maru ♫ http://beta.blip.fm/~nysnt

luvstanx
8:42pm, Apr 01 from Blip.fm

#sweatmix #running Portugal. The Man – "The Bottom" ♫ http://beta.blip.fm/~nysc0

luvstanx
8:35pm, Apr 01 from Blip.fm

The Cat Empire – The Car Song (video)#sweatmix #hoops #bball #aussiepower ♫http://beta.blip.fm/~nyrw9

luvstanx
8:30pm, Apr 01 from Blip.fm

#sweatmix #running on the iPod Voxtrot – "Mothers, Sisters, Daughters & Wives" ♫http://blip.fm/~nyrl8

luvstanx
8:29pm, Apr 01 from Blip.fm

The Temper Trap – Science Of Fear#sweatmix ♫ http://blip.fm/~nyrhz

luvstanx
8:25pm, Apr 01 from Blip.fm

I have it... Yo La Tengo – Little Honda#sweatmix ♫ http://blip.fm/~nyra5

luvstanx
8:20pm, Apr 01 from Blip.fm

#sweatmix The Crystal Method - Busy Child (I guess I didn't know...) ♫ http://blip.fm/~nyqyz

luvstanx
8:17pm, Apr 01 from Blip.fm

#aprilfool #sweatmix Nashville Pussy – Let's Ride ♫ http://beta.blip.fm/~nyqta

luvstanx
8:11pm, Apr 01 from Blip.fm

don caballero – "Mmmmm Acting, I Love Me Some Good Acting" #weightlifting#instrumental #sweatmix rrrrrrrrroar! ♫http://blip.fm/~nyqgl

luvstanx
8:08pm, Apr 01 from Blip.fm

#sweatmix Veil Veil Vanish - Shadows Dripping Like Honey Kissing RB @Echo_L: ":) Yessssss! @darkrider1: "rb... ♫http://blip.fm/~nyqbi

luvstanx
7:51pm, Apr 01 from Blip.fm

@tuatara @Unaturalsoul #sweatmix#aprilfools jamiroquardigans – love-fool-osophy ♫ http://blip.fm/~nypfy

luvstanx
7:42pm, Apr 01 from Blip.fm

#sweatmix RB @sarahlovesyou: "@RandyElliott : )" Lemonade - Big Weekend Video ♫ http://blip.fm/~nyoy6

luvstanx
7:39pm, Apr 01 from Blip.fm

The Free Association (Dave Holmes) – "Paper Underwear" #sweatmix ♫ http://blip.fm/~nyorr

luvstanx
7:35pm, Apr 01 from Blip.fm

#custom #sweatmix for @fakingsports Faker – This Heart Attack (Miami Horror remix) ♫http://beta.blip.fm/~nyokk

luvstanx
7:33pm, Apr 01 from Blip.fm

Weezer – Troublemaker #sweatmix ♫http://blip.fm/~nyoha

luvstanx
7:32pm, Apr 01 from Blip.fm

@_kaitie_ #fooling around with this #sweatmixTommy Sparks – She's got me Dancing vs Ladyhawke - Dusk till... ♫http://beta.blip.fm/~nyoey

luvstanx
7:30pm, Apr 01 from Blip.fm

#sweatmix #tekno Faster Faster ♫http://beta.blip.fm/~nyobs

luvstanx
7:27pm, Apr 01 from Blip.fm

#sweatmix Shake that ass: Dance Electric (born in the USA?) ♫ http://blip.fm/~nyo82

luvstanx
7:25pm, Apr 01 from Blip.fm

#sweatmix Picnic Kibun – Drop Your Panties (love remix) ♫ http://blip.fm/~nyo38

luvstanx
7:10pm, Apr 01 from Blip.fm

#sweatmix RB@Fated: "@Arth via@ElizaHerp" Simian Mobile Disco – It's The Beat (Shit Robot Remix) ♫ http://blip.fm/~nyndm

luvstanx
5:14am, Apr 01 from Blip.fm

Yeah Yeah Yeah's – Yeah Heads Will Roll (A-trak Remix) #sweatmix ♫ http://blip.fm/~nxb4w